We are built to move.
— Anat Baniel

Benefits for those seeking:

  • Pain Relief
  • Improved Posture
  • Scoliosis Treatment
  • Recovery from Injury
  • Brain Injury Recovery
  • Vitality & Anti-Aging

Clients report:

  • Improved flexibility & coordination
  • Greatly reduced or no chronic pain
  • Improved posture and ease of movement
  • Sounder sleep
  • Return to physical activities

You can change habits

Looking for relief from chronic pain? Do you feel your posture could use improving?

You can change habits that may be causing pain or limitations.

Lasting improvements in posture and coordination can be made through the development of your own awareness. An Individual Session does this by combining movements and brain plasticity principles. The process wakes up your nervous-system and creates new connections that lead to improved posture and coordination that you can feel right away.

Individual Sessions

In order to reach a threshold of improvement that can be integrated into your daily life we recommend a series of individual sessions.

The series is amplified by movement lessons you can do at home. Your own participation in the learning process is an empowering element to your improvement.


  • A series is 5-10 sessions within 2-3 weeks.

  • Sessions are 45 minutes long

  • Please wear comfortable clothing, including socks

Session Prices 

  • NeuroBody Pain Relief Assessment - Complementary Phone Consultation - 30 minutes

  • Initial Individual Session - 60 minutes - $115

  • Individual Session - 45 minutes - $100

  • Intensive Series of 10 Sessions - $900

Get started now

A great way to begin is to read, Move Into Life and Kids Beyond Limits. These books by Anat Baniel describe the principles of brain plasticity and offer suggestions for applying them in your daily life.

Read more on the Fitness Myths that Hold you Back, and How to Succeed