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Body Scan

An excellent place to begin. Also useful if you need calming or have an injury. Make yourself comfortable and get up feeling refreshed.

Arching to Improve Rounding

The ability to round and arch the center of the body are imperative for improving movement. For best results move gently! A little change at a time goes a long way.

Bridging with the Hand

Advanced arching that includes taking the hand into a bridge. You may have done this movement before, but not in this way.